GREEN TEA SECRETS

I’m sure you have heard a lot of information about Green tea.There are some important tips when you should have it and why should you have it,this green tea is mainly consumed in China and many researches have proved there are numerous advantages of this Green tea.Let us see the benefits

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HELPS REDUCE WEIGHT LOSS

• Green tea helps in lowering the bad cholesterol which is the main reason behind fat,Green tea burns fat and boosts your metabolism rate naturally,it helps to burn upto 70 calories in one day this means we can loose upto 7 pounds in one year.

 PREVENTS  RISK OF CANCER & HEART DISEASE

• Green tea helps reduce the risk of cancer the anti oxidant present in green tea is 100 times better than vitamin C and 24 times better than vitamin E this helps protect cells from damage due to cancer.
• Green tea helps prevent heart disease and stroke by lowering the level of cholesterol even after the heart attack it prevents cell deaths and speeds up recovery of heart cell.

 PREVENTS ANTI AGING & BREAST CANCER

• Green tea contains anti oxidant known as polyphenols which fight against free radicals this means it heps fight against aging and promotes life longevity.
• Many researches done in metropolitan cities for breast cancer patients have proven positive results,Green tea is also a good cure for breast and lung cancer.

WHEN TO HAVE GREEN TEA?

• You should not have Green tea on empty stomach as it could directly effect  the digestion system,its best to have it atleast 1 hour after meals.

 HOW MUCH SHOULD WE HAVE?

• We must have two cups a day for compulsory but the taste of it is sour start with a single cup and there by you can have two cups daily.

If you are already a green tea drinker please post your comments below,and also please ask questions if you have any.